Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
90 | How to Build Muscle and Burn Fat During Menopause
🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause
Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we're talking about the BEST exercises for midlife women. If you've struggled to lose weight, build muscle, or make sense of your changing hormones, this one's for you.
I'll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health.
Learn how these powerful workouts help you:
✅ Build muscle and combat age-related muscle loss
✅ Burn fat and boost metabolism
✅ Improve…
The skinny
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