Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#74 Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40
Are you noticing stubborn belly fat that won't budge, even with your usual workouts and healthy eating?
If you're over 40, you might be dealing with hormonal changes that make weight loss more challenging.
In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing my personal experiences and expert tips to help you go through this midlife transition.
Join me as I talk about the real reasons behind that persistent belly fat and how to combat it with actionable strategies.
From clean eating and stress reduction to the power of weight training, I'll walk…
The skinny
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