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106 | The Best Foods and Supplements for Liver Detox After 40
Feeling stuck in your weight loss journey, bloated, or just off in midlife?
Your liver might be asking for help!
In this episode, I'm breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans.
We'll chat cruciferous veggies, liver-supporting herbs, bone broth, and even (gasp!) organ meat supplements—and how they all work together to give your midlife body what it really needs.
💛 Ready for even more support?
Join my Midlife Thrive Tribe—a coaching community designed to help women over 40 lose…
The skinny
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