Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
122 | From Striving to Surrender: A New Way to Approach Weight Loss After 40
If you're in perimenopause or menopause and feel like you're doing everything right but still not losing the belly fat… this episode is for you.
Coach Kris (aka "Honey") is getting real about what changed everything in her weight loss journey—and what's missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it's not another food rule or a new workout. It's surrender.
In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.
If…
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