Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
181 | The Truth about "Cheat Meals" and Belly Fat After 40
Ever feel like you're doing everything "right" to lose weight… but one off-plan meal sends you into a spiral?
In this episode, we're talking about the truth behind "cheat meals" and how your mindset plays a powerful role in whether they help or hurt your progress. Because in midlife, it's not just about what you eat—it's about how your brain, hormones, and habits are working together.
I'm breaking down the science of metabolism, why restriction can actually make belly fat more stubborn after 40, and how a planned "joy meal" can support your ability to lose weight without falling into…
The skinny
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