Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
142 | 3 Reasons You're Not Losing Weight After 40 Even If You Exercise Daily
Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach.
In this episode of The Menopause Makeover Podcast, Coach Kris (a.k.a. "Honey") breaks down three science-backed reasons midlife women stop losing weight — even when they're exercising consistently. Drawing from Dr. Stacy Sims' research and years of menopause fitness coaching, Kris explains why traditional cardio might actually be slowing your fat loss and what to do instead.
You'll learn:
✅ Why long, steady-state cardio (Zone 2) isn't the…
The skinny
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