Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
159 | Strength Train or Rest? How to Listen to Your Body in Menopause
What do you do when your body says "slow down" — but your heart still wants to show up strong?
If you're in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you.
In today's very personal conversation, I'm not teaching a workout or giving you a checklist. I'm sharing my own recent injury story — what happened, what I learned the hard way, and how I'm navigating movement, mindset, and faith in a season of forced rest.
We're talking honestly about how menopause exercise looks…
The skinny
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