Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
179 | Why Weight Gain After 40 Feels So Relentless
Have you noticed the weight creeping up after 40—even though you're eating well and trying to take care of yourself?
So many women tell me the same thing: "I'm doing all the things, but the scale won't budge anymore." That slow, relentless weight gain can feel confusing, especially when the strategies that once helped you lose weight suddenly stop working.
In this episode, we're talking honestly about perimenopause weight gain, hormone imbalance, and belly fat after 40—and why this season requires a different approach.
The truth is, midlife weight gain isn't random. As estrogen declines…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.