Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
158 | Why You Can't Trust the Scale in Menopause (But Can Still Lose Belly Fat)
Why does the scale feel so wacky in midlife—especially when you're doing all the "right" things?
If you're eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, "Why do I keep gaining weight?" or "Why won't my menopause belly fat budge?"—and I want you to know there's more going on than willpower or effort.
In this episode of The Menopause Makeover Podcast, we're talking about why weight loss is not linear in perimenopause and menopause—and why that doesn't…
The skinny
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