Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
128 | The Truth About Fasting, Fat Loss & Midlife Hormones
Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse?
In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you're working out, eating well, and still not seeing results.
We'll dive into the science behind what fasting does to your blood sugar, thyroid, and fat-burning ability—and why your body needs fuel, not more restriction, to actually lose weight and feel better.
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The skinny
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