176 | What's The Truth About Creatine for Midlife Women?

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Feb 27, 2026 · 14m

Have you ever wondered if there's something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks or hype?

Let's talk about creatine.

I know… some of you are thinking, "Isn't that for bodybuilders?" That's exactly why we're having this conversation.

In this episode, I break down what creatine really is, why women naturally have lower stores, and why this matters even more in perimenopause and menopause. We'll talk about how it supports muscle, bone, and brain health — and why pairing it with strength training and a high protein…