Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40?
Why does changing your body after 40 feel so slow — even when you're doing "all the right things"?
If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency.
I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.