Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
172 | Is Mindset the Missing Link? How to Break Up With Sugar Part 2
Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them?
If you're walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you.
In Part 1, we talked about blood sugar and hormones. In Part 2 of Breaking Up With Sugar, I'm teaching you the practical mindset tool that changed everything for me.
This isn't about fighting cravings or giving in to emotional eating. It's about learning how to allow an urge without obeying it.
I'll walk you through the…
The skinny
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