Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
135 | What's Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You're not alone—and you're not doomed.
In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again.
You'll hear how she moved from confusion and frustration to clarity and energy—without shame, guilt, or chasing one-size-fits-all diet plans. Together, we talk about:
Why losing…
The skinny
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