Shows / No Forking Nonsense - The Nutritionist UK
No Forking Nonsense - The Nutritionist UK
Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you…
Episodes
No Forking Nonsense - The Nutritionist UKWeekend Weight Gain: Why 2 Days Undo Your Whole Week
👉 FREE — The Meal Deal Guide: what to actually grab when you’re out, rushed, or down to your last decent option → mealdeal.carrd.co You’re brilliant Monday to…
No Forking Nonsense - The Nutritionist UKHOW TO LOSE FAT AND BUILD MUSCLE OR TONE UP
💡 STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab my free Meal Deal Survival Guide and build a high-protein lunch…
- No Forking Nonsense - The Nutritionist UK
Life Hacks PT 2 (Never forget anyones name / improve your looks INSTANTLY)
💡 STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab Paul’s free Meal Deal Survival Guide and build a high-protein lunch…
No Forking Nonsense - The Nutritionist UKLife Hacks: More Focus, More Energy, Less Stress
💡 STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab Paul’s free Meal Deal Survival Guide and build a high-protein lunch…
- No Forking Nonsense - The Nutritionist UK
Low Sex Drive: What Your Libido Knows Before You Do
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy…
- No Forking Nonsense - The Nutritionist UK
Mounjaro: The Unspoken Trap of Weight Loss Jabs
💡 STOP GUESSING YOUR LUNCH: Stood in the supermarket aisle with five minutes to spare? Grab my free Meal Deal Survival Guide and build a high-protein lunch…
No Forking Nonsense - The Nutritionist UKAre ultra processed foods bad for you? UPFs, fact checked
FREE MEAL DEAL HACKS/ SURVIVAL GUIDE HERE>>> https://mealdeal.carrd.co/ Your wholemeal bread is an ultra processed food. So is most shop-bought hummus, a lot…
No Forking Nonsense - The Nutritionist UKIs Diet Coke ACTUALLY bad for you? The “fridge cigarette”, answered.
🍽️ FREE: My QUICK meal ideas guide → mealdeal.carrd.co I was quoted in Healf’s piece on this → healf.com/blogs/health-journal/is-diet-coke-bad-for-you If a can…
- No Forking Nonsense - The Nutritionist UK
Intermittent Fasting: Science vs. Bullsh*t
YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of…
No Forking Nonsense - The Nutritionist UKSports nutrition: how to fuel and recover for performance
This week we're getting into the weeds of Sports Nutrition... whether you or you're child is a professional, semi professional or grass roots athlete... In…
No Forking Nonsense - The Nutritionist UKHow to Improve Your Immune System Naturally
This weeks episode has come at the perfect time of year... just before FLU SEASON... Kids are back in school and they're bringing home with them a load of…
No Forking Nonsense - The Nutritionist UKFeeling flat? It's the time of year, and it isn't just you
If you've felt flat for the last few weeks, there's a reason, and it isn't you being lazy. The end of September does this to people. It's technically still…
- No Forking Nonsense - The Nutritionist UK
Should you eat breakfast? Quick breakfast ideas
TODAY I tell you OFFICIALLY whether you need breakfast and if you do. What should you have... and how do you make it QUICK? Is breakfast actually the most…
- No Forking Nonsense - The Nutritionist UK
Why you're not losing weight: 3 real client cases
When you're ready: Book a chat THIS WEEK: Three people. Three completely different problems. And in all three cases, the thing they came to me for wasn't the…
No Forking Nonsense - The Nutritionist UKSupplements: what works, what doesn't, and what's a waste of money
Fancy a chat? CLICK ME. The UK supplement market is worth well over a billion pounds a year, and most of what's in your cupboard is doing nothing. Not all of…
No Forking Nonsense - The Nutritionist UKEating on the road: service stations and long drives
Whatever you eat at the services was decided before you pulled in. Bank holiday weekend, work trip, driving up to see family, or heading to Portman Road to…
- No Forking Nonsense - The Nutritionist UK
How fat loss works and calories explained like you're 12.
In this weeks episode I explain in less than 7 minutes how calories work like you're a 12 year old - this is the easiest way to understand what is happening…
No Forking Nonsense - The Nutritionist UKFad diets: every single one of them works.
DOWNLOAD A COMPLETELY FREE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ I've spent two years telling people to ignore fad diets. This week I'm…
- No Forking Nonsense - The Nutritionist UK
How to avoid a hangover (and what actually cures one)
FREE ULTIMATE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ Only a FEW things can cure a hangover... Not the fry-up, not the Berocca, not the…
No Forking Nonsense - The Nutritionist UKStomach bug: what to eat and drink
STOMACH BUG? Half the country still believes flat Coke helps. It's one of the worst things you can drink. This one's entirely practical. No theory you can't…
- No Forking Nonsense - The Nutritionist UK
Supermarket hacks: shop faster and spend less
THIS IS FOR YOU: https://ultimatehackslist.carrd.co/ Following on from Wednesday's episode, this is how to make the most out of supermarkets - saving money…
No Forking Nonsense - The Nutritionist UKSupermarket tricks: how they get you to spend more.
The supermarket layout is one of the most refined pieces of behavioural engineering in your daily life, and almost nobody notices it happening. This week I…
- No Forking Nonsense - The Nutritionist UK
Binge eating: why restricting makes it worse
You have a set of rules that were designed to fail. In 1945 a physiologist took thirty six healthy young men, restricted their food for six months, and watched…
No Forking Nonsense - The Nutritionist UKMenopause weight gain: why it's happening and what actually works?
"I'm 51. I haven't changed a thing, but everything's gone to my middle." Caroline in Monmouth asked the question thousands of women are Googling at 2am, so…
- No Forking Nonsense - The Nutritionist UK
Quick healthy meals for breakfast, lunch and dinner
This is a REWINNNDDDD but not really, because NO ONE HAS HEARD THIS ONE! I made a mistake and ripped it from our CLIENT ONLY podcast feed! So you lucky sausage…
- No Forking Nonsense - The Nutritionist UK
THIS EPISODE WILL LOSE ME CLIENTS.
READ GOOGLE REVIEWS HERE DOWNLOAD A ULTIMATE HACKS LIST HERE showing you WHAT TO BUY in a supermarket. THIS EPISODE WILL LOSE ME CLIENTS. I'm about to do…
- No Forking Nonsense - The Nutritionist UK
I Never Meant to Do Any of This.
Grab a little cup of tea or black coffee... pull up a chair and lets have a little chat... let's get to know each other. x
- No Forking Nonsense - The Nutritionist UK
Do supplements work? I pulled apart an £1,800 stack
https://ultimatehackslist.carrd.co/ Greens powder. Fat burners. BCAAs. A testosterone booster off Instagram. ashwagandha, and a pre-workout that makes your…
- No Forking Nonsense - The Nutritionist UK
Eating more to lose weight: why undereating stalls fat loss
DOWNLOAD THIS ULTIMATE SUPERMARKET HACKS LIST >> ultimatehackslist.carrd.co In this weeks episode, I explain SIMPLY why less IS NOT MORE my friends! It's a…
- No Forking Nonsense - The Nutritionist UK
How to build muscle and lose fat at the same time
DOWNLOAD: ultimatehackslist.carrd.co Can You Actually Build Muscle AND Lose Fat at the Same Time? You want to lose the belly. You also want to look like you…
- No Forking Nonsense - The Nutritionist UK
LOOK BETTER, FEEL BETTER, THINK BETTER - WITH THIS ONE THING.
This is a rewound episode from 40 episodes ago... but it's a biggy... if you do this ONE THING you will feel, look and be a better person. Goodbye brain fog…
- No Forking Nonsense - The Nutritionist UK
What does a full time online nutritionist actually do?
In this episode, I give you a quick run down about what I do on a daily basis as a full time, online nutritionist - what my weeks look like, how I feel my time…
- No Forking Nonsense - The Nutritionist UK
Mounjaro and Ozempic: why the weight comes back
WANT A FREEEEE 'NUTRITION HACKS' CHEAT SHEET? : https://ultimatehackslist.carrd.co/ The Weight Is Coming Back. Nobody Told You That. Three stone down. Feeling…
- No Forking Nonsense - The Nutritionist UK
Weekend overeating: why it's killing your progress
FREE HACKS LIST: https://ultimatehackslist.carrd.co/ Good All Week, Blown by Sunday Night: The Weekend Trap Monday to Friday, you're brilliant. Calories hit…
- No Forking Nonsense - The Nutritionist UK
Am I gluten intolerant? Probably not, and nor is anyone else
FREE MEAL MAKER >>> https://mymealmaker.carrd.co/ In this episode, Marcus asks: "Paul, over the last year I've cut out gluten, then dairy, then I went…
- No Forking Nonsense - The Nutritionist UK
Why you get ill after a race or big event
You train for months. You nail the big day. You finish on top of the world... and three days later you're flat on your back with a stinking cold, wondering…
- No Forking Nonsense - The Nutritionist UK
Why am I tired all the time? I'm doing everything right
DOWNLOAD THE FREE MEALMAKER 👉 https://mymealmaker.carrd.co/ Shattered by 2pm every day? Grazing your way through the afternoon just to stay awake? You're not…
- No Forking Nonsense - The Nutritionist UK
HOW MUCH PROTEIN DO I ACTUALLY NEED TO LOSE FAT AND GAIN MUSCLE?
FREEE: https://mymealmaker.carrd.co/ This weeks question is from Dan: Dan's 38, works shifts as a paramedic, and trains three or four times a week, mostly…
- No Forking Nonsense - The Nutritionist UK
Should I cut carbs to lose weight? A mum of three asks
DOWNLOAD A FREE MEAL MAKER TOOL: https://noforking.thenutritionistuk.com/mealmaker-448193 Send your questions in to podcast@thenutritionistuk.com And you'll be…
- No Forking Nonsense - The Nutritionist UK
BBQs, weddings and holidays: how to eat out without undoing it all
🔗 Free Meal Maker: mymealmaker.carrd.co Surviving Summer: BBQs, Weddings, Parties and Holidays Without Losing the Plot It's summer. The diary is full. BBQs…
- No Forking Nonsense - The Nutritionist UK
Is sugar actually bad for you? You've been lied to
Download the free Meal Maker at https://mymealmaker.carrd.co/ meals built around real food, so you don't have to think about any of this twice. The Food Label…
- No Forking Nonsense - The Nutritionist UK
Binge eating: why you do it and how to stop
🚨 DOWNLOAD YOUR FREE MEAL MAKER 👉 mymealmaker.carrd.co 🚨 (Bit of an audio issue on this episode, but you'll get used too it) You were "good" all week. Then…
- No Forking Nonsense - The Nutritionist UK
THE 4 THINGS YOUR DOCTOR DOESN'T TELL YOU TO DO.
thenutritionistuk.com/weekend You're doing everything right. Eating less. Moving more. Trying harder. And you're still tired, still struggling, still wondering…
- No Forking Nonsense - The Nutritionist UK
WHY YOU ARE ALWAYS THINKING ABOUT FOOD.
Why You're Always Hungry (And It's Not What You Think) You've eaten. You're not starving. But you're still thinking about food - what's in the fridge, what…
- No Forking Nonsense - The Nutritionist UK
SEX.
We're going somewhere most nutrition podcasts won't today. Sex drive. Specifically - why yours might have dropped, why that actually matters, and what your…
- No Forking Nonsense - The Nutritionist UK
WHY THE GYM ISN'T WORKING
You go to the gym. You work hard. You're consistent. So why isn't anything changing? This episode is the conversation most personal trainers and 'fitness…
- No Forking Nonsense - The Nutritionist UK
IT'S NOT IBS! (You've been mis-diagnosed!)
👉 Book your free 30 minute call here: https://calendly.com/paulthenutritionist/new-meeting If you've ever been told you have IBS and left the GP feeling like…
- No Forking Nonsense - The Nutritionist UK
YOU ARE BEING LIED TO ABOUT ULTRA PROCESSED FOOD [THE TRUTH]
FOR 5 DAYS OF FREE COACHING GO TO: tinyurl.com/kickstarter26 Ultra-processed foods are everywhere in the headlines right now. But are they actually killing…
- No Forking Nonsense - The Nutritionist UK
YOU NEED OZEMPIC?
I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26 Everyone's on Ozempic. Your mate, your colleague, half of Instagram. And…
- No Forking Nonsense - The Nutritionist UK
HOW TO FEED YOUR FAMILY [NUTRITIOUS & QUICK]
FOR FIVE DAYS OF COMPLETELY FREE COACHING HEAD TOO: Tinyurl.com/kickstarter26 Trying to feed your family healthy food without spending hours in the kitchen or…
- No Forking Nonsense - The Nutritionist UK
SHOULD YOU CUT CARBS TO LOSE WEIGHT?
tinyurl.com/kickstarter26 Think carbs are making you fat? Think you're intolerant to bread and pasta? Think cutting carbs is the answer? You're probably wrong…
- No Forking Nonsense - The Nutritionist UK
WHY YOU'RE TIRED ALL THE TIME (IT'S NOT LAZINESS)
For five days of completely free coaching head to tinyurl.com/kickstarter26 Exhausted all the time? Struggling to get out of bed even after 8 hours sleep? The…
- No Forking Nonsense - The Nutritionist UK
WHO IS @PAULTHENUTRITIONIST ANYWAY?
For FIVE FULL DAYS OF FREE COACHING HEAD TO tinyurl.com/kickstarter26 Today, indulge me - as I give you the lowdown of who I am... I feel like it's all info…
- No Forking Nonsense - The Nutritionist UK
THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO SUPPLEMENTS
If you’d like five days of completely free coaching from me, a registered and leading UK nutritionist, head to: tinyurl.com/kickstarter26 and join the…
- No Forking Nonsense - The Nutritionist UK
NUTRITION FOR BRAINPOWER.
thenutritionistuk.com/weekend Everyone wants better focus, sharper memory and more mental energy. Most people think they need a supplement stack, mushroom…
- No Forking Nonsense - The Nutritionist UK
WHAT A REGISTERED NUTRITIONIST BUYS IN A SUPERMARKET
Supermarkets aren’t neutral. They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been good”… right up…
- No Forking Nonsense - The Nutritionist UK
HOW TO GO OUT AT THE WEEKENDS.
>> thenutritionistuk.com/weekend Most people don’t fail their fat loss goals during the week. They fail them quietly, unintentionally, and consistently… at the…
- No Forking Nonsense - The Nutritionist UK
HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE MISTAKES]
Here is the link. Take Action: https://www.thenutritionistuk.com/bookacall
- No Forking Nonsense - The Nutritionist UK
DO YOU CRAVE FOODS? DO THIS.
Cravings aren’t a lack of willpower. They’re signals. In this episode, I break down what cravings actually mean, why they show up, and what your body is trying…
- No Forking Nonsense - The Nutritionist UK
WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS HIIGH.
In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are…