Latest / No Forking Nonsense - The Nutritionist UK
Eating on the road: service stations and long drives
Whatever you eat at the services was decided before you pulled in.
Bank holiday weekend, work trip, driving up to see family, or heading to Portman Road to watch Ipswich beat Tottenham 2-1...
At some point you're stopping somewhere off the M6, and the choice gets made in about four seconds.
Service stations aren't the problem.
There's more decent food in them than there's ever been. The problem is walking in hungry, tired and without a plan, because then whatever's nearest wins.
So most of this episode is about what happens before you leave the house.
In this episode:
The twenty minutes…
The skinny
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