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Are ultra processed foods bad for you? UPFs, fact checked
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Your wholemeal bread is an ultra processed food.
So is most shop-bought hummus, a lot of baked beans, and nearly every protein bar in the country.
If that sounds mad to you, that’s the problem with how this has been reported.
UPFs have gone from a research classification nobody had heard of to the thing everyone’s frightened of, and somewhere in the middle a lot of nonsense got attached to it. So this week I go through what the evidence actually says, what it doesn’t, and where the headlines have run well ahead of the…
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