Latest / No Forking Nonsense - The Nutritionist UK
Binge eating: why restricting makes it worse
You have a set of rules that were designed to fail.
In 1945 a physiologist took thirty six healthy young men, restricted their food for six months, and watched binge eating appear in men who had never binged in their lives. We've known what restriction does since 1950. We're still selling people the opposite.
No listener question this week. Just the evidence.
In this episode:
What the Minnesota Starvation Experiment found, and why the psychological results matter more than the physical ones
Why the hunger after a diet is measurable, and why one study found it still hadn't gone back to normal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.