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How to avoid a hangover (and what actually cures one)
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Only a FEW things can cure a hangover...
Not the fry-up, not the Berocca, not the pint of water before bed, and definitely not the hair of the dog.
What you can do is have a much smaller one, and there's decent evidence for how.
This week:
What a hangover actually is, why it isn't just dehydration, why the colour of what you're drinking genuinely matters, and the honest version of the alcohol and health conversation now that the old "red wine is good for you" line has quietly fallen apart.
No lectures. I'm not telling…
The skinny
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