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Menopause weight gain: why it's happening and what actually works?
"I'm 51. I haven't changed a thing, but everything's gone to my middle."
Caroline in Monmouth asked the question thousands of women are Googling at 2am, so this week I'm answering it properly.
Something real is happening during perimenopause and menopause. But almost everything you've been told about it is wrong.
In this episode:
What the SWAN study found when it scanned over a thousand women through the menopause transition, and why fat gain doubled while the scales barely moved
Why "my metabolism has crashed" doesn't hold up, and what the biggest study on human metabolism actually shows…
The skinny
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