Latest / No Forking Nonsense - The Nutritionist UK
WHY YOU ARE ALWAYS THINKING ABOUT FOOD.
Why You're Always Hungry (And It's Not What You Think)
You've eaten. You're not starving. But you're still thinking about food - what's in the fridge, what you're having later, whether that thing in the cupboard is still there.
This isn't a willpower problem. It's a biology problem.
In this episode, Paul breaks down exactly why constant hunger and food preoccupation happen - the hormones working against you, what poor sleep actually does to your appetite the very next day, why ultra-processed food is specifically engineered to keep you eating, and how stress drives you straight to the biscuit…
The skinny
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