Latest / No Forking Nonsense - The Nutritionist UK
Is sugar actually bad for you? You've been lied to
Download the free Meal Maker at https://mymealmaker.carrd.co/ meals built around real food, so you don't have to think about any of this twice.
The Food Label That's Been Lying to You About Sugar for 20 Years
You've looked at the sugar content on a food label.
You've seen the traffic light.
You've thought - amber, that's probably fine.
It's not fine. And it's not your fault for thinking it was.
The percentage you see on the front of your food packaging is based on a daily sugar reference value of 90 grams. The independent scientific body that reviews all the evidence - SACN - recommends 25…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.