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Binge eating: why you do it and how to stop
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(Bit of an audio issue on this episode, but you'll get used too it)
You were "good" all week. Then Saturday happened and you ate everything in sight. Now you're lying on the sofa feeling like absolute shit, promising yourself you'll start again Monday.
This isn't a willpower problem. It's biology.
In this episode of No Forking Nonsense, registered nutritionist Paul Evans (MSc, RNutr) breaks down exactly why binge eating happens, why it's not your fault, and how to stop the restrict-binge-guilt cycle that's been ruining your weekends for…
The skinny
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