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Intermittent Fasting: Science vs. Bullsh*t
YOUR FREE MEAL DEAL CHEAT RESOURCE
Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder.
Most of what you’re being fed is complete marketing garbage.
In this episode:
Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong.
No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who…
The skinny
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