Latest / No Forking Nonsense - The Nutritionist UK
Is Diet Coke ACTUALLY bad for you? The “fridge cigarette”, answered.
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I was quoted in Healf’s piece on this → healf.com/blogs/health-journal/is-diet-coke-bad-for-you
If a can of Diet Coke a day is the worst thing in your diet, you’re doing brilliantly.
TikTok has started calling it the “fridge cigarette” and the internet has done what the internet does. So this week I’m giving you the actual answer, and it’s probably not the one you’re expecting from a nutritionist.
The sweetener isn’t the problem. Two other things are, and almost nobody talks about either of them.
In this episode:
Why a can of Diet Coke…
The skinny
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