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Weekend overeating: why it's killing your progress
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Good All Week, Blown by Sunday Night: The Weekend Trap
Monday to Friday, you're brilliant. Calories hit, steps done, meals prepped, fully in control.
Then Friday night lands.
A few drinks, a takeaway, a big Sunday lunch... and by Monday the scale's up and it feels like you've torched the whole week.
Sound familiar?
You're not weak, and you're not failing five days a week.
In this episode Paul pulls apart the most common pattern he sees in coaching... why the weekend specifically undoes everything, the maths that quietly cancels out your…
The skinny
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