Supplements: what works, what doesn't, and what's a waste of money

No Forking Nonsense - The Nutritionist UK · Sep 18, 2026 · 23m · transcript

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The UK supplement market is worth well over a billion pounds a year, and most of what's in your cupboard is doing nothing.

Not all of it, though. A small number of things genuinely work and are worth your money.

The trick is knowing which, and almost every article you've read on this was written by someone selling something.

So: no affiliate links, nothing to sell you, and I'll tell you which ones I take myself.

In this episode:

The short list of supplements with real evidence behind them, and what each one actually does

Vitamin D, and why the UK government position on…