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SHOULD YOU CUT CARBS TO LOSE WEIGHT?
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Think carbs are making you fat? Think you're intolerant to bread and pasta? Think cutting carbs is the answer?
You're probably wrong on all three.
I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm breaking down the biggest carb myths in the diet industry.
In this episode:
Why that initial weight loss on low-carb diets isn't fat (it's water and glycogen)
What actually happens to your body when you cut carbs long term (spoiler: it's not good)
The real reason carbs don't make you fat (portion sizes and food combinations…
The skinny
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