Feeling flat? It's the time of year, and it isn't just you

No Forking Nonsense - The Nutritionist UK · Sep 30, 2026 · 13m · transcript

If you've felt flat for the last few weeks, there's a reason, and it isn't you being lazy.

The end of September does this to people. It's technically still summer, so you feel like you should still be riding the highs, but the kids have gone back, the streets have gone quiet, everyone put the tools down in August and hasn't quite picked them up, and the only thing left on the calendar is Christmas, which is months off. No man's land.

I see the same pattern in clients at this exact point every single year.

So this one isn't really about food. Or not only about food.

I'll also challenge the…