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How to build muscle and lose fat at the same time
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Can You Actually Build Muscle AND Lose Fat at the Same Time?
You want to lose the belly.
You also want to look like you actually lift. A
nd everyone keeps telling you to pick one... bulk and get fat, or cut and get skinny.
So you flip-flop. Eat loads for a few months, then starve yourself. And somehow end up looking exactly the same.
This week's question came from Danny, 34, who's been stuck in that exact loop for years. So Paul settles it once and for all: is building muscle and losing fat at the same time actually possible, or a myth the internet won't…
The skinny
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