Latest / No Forking Nonsense - The Nutritionist UK
HOW MUCH PROTEIN DO I ACTUALLY NEED TO LOSE FAT AND GAIN MUSCLE?
FREEE: https://mymealmaker.carrd.co/
This weeks question is from Dan: Dan's 38, works shifts as a paramedic, and trains three or four times a week, mostly weights with the odd run. He's been trying to lose a bit of fat while holding onto muscle, and like most people he's been swept up in the protein conversation that's everywhere at the moment.
To send your question: podcast@thenutritionistuk.com
The skinny
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