Latest / No Forking Nonsense - The Nutritionist UK
WHAT A REGISTERED NUTRITIONIST BUYS IN A SUPERMARKET
Supermarkets aren’t neutral.
They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been good”… right up until 4pm hits and you’re hunting for sugar.
In this episode, I break down UK supermarket hacks most people never think of – not the obvious “buy frozen veg” stuff, but the smart, slightly sneaky ways to make supermarkets work for you.
We cover:
Where the best protein foods actually live (hint: it’s not the protein aisle)
How frozen foods reduce decision fatigue and stop last-minute takeaways
The simple way to eat chocolate and snacks…
The skinny
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