Latest / No Forking Nonsense - The Nutritionist UK
Fad diets: every single one of them works.
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I've spent two years telling people to ignore fad diets.
This week I'm defending them. All of them. Keto, carnivore, alkaline, celery juice, cabbage soup, the lot.
They work.
That's the problem.
Then there's a study from Stanford that quietly demolished the entire "find the right diet for your body type" industry, including the DNA tests and the metabolic typing, and nobody reported the most important line in it.
After that I make the case for what I actually do for a living, and then list all the reasons…
The skinny
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