Latest / No Forking Nonsense - The Nutritionist UK
WHY THE GYM ISN'T WORKING
You go to the gym. You work hard. You're consistent.
So why isn't anything changing?
This episode is the conversation most personal trainers and 'fitness influencers' will never have with you - because it's bad for business.
Paul breaks down the actual science of why exercise alone is never going to get you the results you're after, why the calories burned on that treadmill screen are almost certainly a lie, and why your brain is quietly sabotaging you every time you leave the gym feeling virtuous.
This one covers the constrained energy model of metabolism, the licensing effect that makes you…
The skinny
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