Latest / No Forking Nonsense - The Nutritionist UK
Sports nutrition: how to fuel and recover for performance
This week we're getting into the weeds of Sports Nutrition... whether you or you're child is a professional, semi professional or grass roots athlete...
In this episode you'll learn:
Why most amateur athletes aren't unfit, they're under-fuelled, and why late-game mistakes are often a fuelling problem
What to eat before a morning, afternoon and evening event, and the snack that actually fuels an evening game
When you need carbohydrate during sport, and when water is plenty
The gap between school lunch and after-school training, and the one change that makes the biggest difference for young…
The skinny
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