Shows / No Forking Nonsense - The Nutritionist UK
No Forking Nonsense - The Nutritionist UK
Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you…
Episodes
- No Forking Nonsense - The Nutritionist UK
New Year. Same Problems.
Every January, people promise themselves that this time will be different. And every February, most of them feel flat, frustrated, and back where they started…
- No Forking Nonsense - The Nutritionist UK
🚨 BONUS EPISODE - DAY IN THE LIFE OF AN ONLINE NUTRITIONIST
In this SPECIAL ONE OFF BONUS EPISODE I give you a Day in the life of what I get up to on a daily basis as a full time online nutritionist... it's a little…
- No Forking Nonsense - The Nutritionist UK
HOW TO NOT GET ILL THIS WINTER (NUTRITION SECRETS)
Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily food choices. In…
- No Forking Nonsense - The Nutritionist UK
HOW TO NOT GET HUNGOVER [Nutritionist's cheat code]
This week’s episode is your complete survival guide to drinking, eating and actually enjoying Christmas without waking up on January 1st wondering what on…
- No Forking Nonsense - The Nutritionist UK
FIX YOUR 'BINGE & RESTRICT' CYCLE
f you spend December swinging between being “good” and then eating everything in sight, this episode is for you. The binge and restrict cycle is one of the…
- No Forking Nonsense - The Nutritionist UK
HOW TO NAVIGATE CHRISTMAS WITHOUT TURNING INTO A FATTY.
Christmas isn’t the problem. The way most people think Christmas works is the problem. In this episode, Paul breaks down the real reasons people spiral every…
- No Forking Nonsense - The Nutritionist UK
FAT LOSS EXPLAINED LIKE YOU ARE 10 (IN UNDER 7 MINUTES)
n this episode, I break down the one concept I teach more than anything else — the calorie bank account. If you’ve ever said “I eat healthy but don’t lose…
- No Forking Nonsense - The Nutritionist UK
IS INTERMITTENT FASTING THE ANSWER?!
Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s…
- No Forking Nonsense - The Nutritionist UK
IF YOUR ENERGY IS LOW - DO THIS THING FOR THE NEXT 7 DAYS!
In this episode - I give you this ONE HACK that will quite literally change your life if you're not doing it... it's simple. It's effective, and best of all…
- No Forking Nonsense - The Nutritionist UK
FIX: "I DON'T HAVE TIME TO PREPARE MEALS"
I've heard this a million times... here is how to fix that problem (that isn't a problem - you are just poor at managing expectations) do this and you'll fix…
- No Forking Nonsense - The Nutritionist UK
DO THIS TONIGHT AND YOU WILL SLEEP BETTER THAN YOU EVER HAVE.
If sleep was a drug, it would be taken by every human being... get that right and most areas of your life will improve. Do these things tonight and I PROMISE…
- No Forking Nonsense - The Nutritionist UK
SIMPLE BREAKFAST OPTIONS (DO YOU NEED THEM?)
Breakfast is a hot topic. Is it the most important meal of the day? If so, what do you eat? You'll know the answer to all of those questions by the end of…
- No Forking Nonsense - The Nutritionist UK
YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)
In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you! If you've enjoyed this…