Latest / No Forking Nonsense - The Nutritionist UK
HOW TO NOT GET ILL THIS WINTER (NUTRITION SECRETS)
Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily food choices.
In this episode, Registered Nutritionist Paul Evans breaks down the nutrition secrets that actually keep you healthy through winter — the stuff no one ever explains properly.
You’ll discover:
Why low calories and low protein leave your immune system defenceless
The exact foods that strengthen immunity (and the ones people think help, but don’t)
How to use vitamin C properly — not just grabbing an orange juice
Why zinc is the forgotten…
The skinny
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