HOW TO NOT GET HUNGOVER [Nutritionist's cheat code]

No Forking Nonsense - The Nutritionist UK · Dec 17, 2025 · 19m · transcript

This week’s episode is your complete survival guide to drinking, eating and actually enjoying Christmas without waking up on January 1st wondering what on earth happened.

We’re talking alcohol, calories, hangovers, supplements, smarter nutrition choices and the real reasons people feel awful after a big night out. No scare tactics, no nonsense and definitely no “just don’t drink” advice.

You’ll learn:

• how to manage alcohol without derailing your progress

• the truth about calories in festive drinks

• how to prevent hangovers using actual science

• supplements that make a difference

• what…