Latest / No Forking Nonsense - The Nutritionist UK
New Year. Same Problems.
Every January, people promise themselves that this time will be different.
And every February, most of them feel flat, frustrated, and back where they started.
In this episode, I break down why traditional goal-setting fails, especially for people who already try hard, care deeply, and feel fed up with starting again.
We talk about:
Why motivation is the weakest tool you can rely on
The difference between goals, intentions, and systems (and why only one actually works)
What the research says about behaviour change, identity, and consistency
How to set goals that support your energy, health…
The skinny
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