Latest / No Forking Nonsense - The Nutritionist UK
HOW TO LOSE FAT AND BUILD MUSCLE OR TONE UP
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You’ve been told you have to pick one.
Bulk or cut. Build or lose. Pick a lane.
It’s rubbish, and it has been for about a decade.
You can lose fat and build muscle at the same time. What nobody tells you is that it works brilliantly for three types of person and barely at all for a fourth, and knowing which one you are decides everything else you do.
In…
The skinny
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