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Weekend Weight Gain: Why 2 Days Undo Your Whole Week
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You’re brilliant Monday to Friday. Then Friday happens.
Two days is nearly a third of your week. Eight days a month. For most people it quietly cancels out everything the other five just did, and they can’t work out why the scales won’t move.
In this episode:
🔓 The three reasons the weekend falls apart, and why number three is costing you the most
⚖️ Up two kilos on Monday morning, and why almost none of it is fat
🍕 The one meal rule, and why the takeaway is…
The skinny
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