Shows / ReThink Health with Dr. Autumn Smith
ReThink Health with Dr. Autumn Smith
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
Episodes
- ReThink Health with Dr. Autumn Smith
The Hidden Root Causes of IBS with Dr. Izabella Wentz
IN THIS EPISODE What if your bloating, gas, or reflux had a deeper story to tell? In this episode of the ReThink Health Podcast, I sit down with my dear friend…
- ReThink Health with Dr. Autumn Smith
The Hidden History of Saturated Fat with Nina Teicholz
IN THIS EPISODE What if one of the most widely accepted pieces of nutrition advice was never backed by solid evidence? In this episode of the ReThink Health…
- ReThink Health with Dr. Autumn Smith
Is Your Grass Fed Beef Actually More Nutritious? with Dr. Lucas Krusinski
IN THIS EPISODE Is grass fed beef really worth the extra money? And how do you know you're getting what you pay for? In this episode of the ReThink Health…
- ReThink Health with Dr. Autumn Smith
Is Cancer Actually a Metabolic Disease with Dr. Thomas Seyfried
IN THIS EPISODE What if we've been looking at cancer the wrong way for more than 70 years? In this episode of the ReThink Health Podcast, I sit down with Dr…
- ReThink Health with Dr. Autumn Smith
The Glycine Masterclass, with Dr. Joel Brind
IN THIS EPISODE What if the most overlooked nutrient in your diet isn't a vitamin or a mineral, but a simple amino acid your body already makes? In this…
- ReThink Health with Dr. Autumn Smith
Why Our Brains Are Shrinking, with Dr. Michael Crawford
IN THIS EPISODE Are our brains shrinking? According to my guest this week, the answer is a resounding yes… and he's been warning us about it since 1972. In…
- ReThink Health with Dr. Autumn Smith
Is Caffeine Helping or Hurting You? with Stephen Cherniske
IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more than how many cups you drink. In this episode of the…
- ReThink Health with Dr. Autumn Smith
Is Processed Meat Really Bad for You? with Dr. Frederic Leroy
IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a traditionally fermented salami really the same thing as an…
- ReThink Health with Dr. Autumn Smith
75% of People Are Missing This Critical Nutrient, with Dr. Philip Calder
IN THIS EPISODE You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inflammation, and so…
- ReThink Health with Dr. Autumn Smith
Grass-Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. van Vliet.
IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're…
- ReThink Health with Dr. Autumn Smith
Is Your Bad Mood Actually a Nutrient Deficiency? with Julia Ross.
IN THIS EPISODE When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame. But what if sometimes the problem…
- ReThink Health with Dr. Autumn Smith
Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky
IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of…
- ReThink Health with Dr. Autumn Smith
The Glyphosate Problem Nobody's Talking About (Can Glycine Fix it?) with Dr. Stephanie Seneff.
IN THIS EPISODE Glyphosate is one of the most widely used herbicides in the world. But what if its impact on human health goes far beyond the plants it was…
- ReThink Health with Dr. Autumn Smith
Is Modern Food Making Us Sicker? with Dr. Eric Berg
IN THIS EPISODE What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I…
- ReThink Health with Dr. Autumn Smith
Rethinking Saturated Fat and Healthy Aging with Dr. Stephanie Venn-Watson
IN THIS EPISODE For decades, we've been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this…
- ReThink Health with Dr. Autumn Smith
The Supplement Industry Is Lying To You with Robyn Openshaw - Green Smoothie Girl
IN THIS EPISODE Most of us assume supplements are helping us. After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and…
- ReThink Health with Dr. Autumn Smith
The Real Reason You Can't Lose Weight | It's Not What You Think (Dr. Hyman reveals)
IN THIS EPISODE We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem. But Dr. Mark Hyman says this…
- ReThink Health with Dr. Autumn Smith
Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky
IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of…
- ReThink Health with Dr. Autumn Smith
The Anti-Inflammatory Amino Acid You May Be Deficient In
IN THIS EPISODE We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's…
- ReThink Health with Dr. Autumn Smith
Is your leaky skin causing chronic disease? (Here's what to do) with Kiran Krishnan
IN THIS EPISODE It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the…
- ReThink Health with Dr. Autumn Smith
Grass Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. Stephen van Vliet
IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're…
- ReThink Health with Dr. Autumn Smith
Is Sugar Addiction Dangerous? Neuroscientist Settles the Debate with Dr. Nicole Avena
IN THIS EPISODE Is sugar really "as addictive as cocaine"… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with…
- ReThink Health with Dr. Autumn Smith
Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you've ever found…
- ReThink Health with Dr. Autumn Smith
Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz
Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainable (especially if…
- ReThink Health with Dr. Autumn Smith
EP328: ReThink Health with Dr. Autumn Smith
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health…
- ReThink Health with Dr. Autumn Smith
EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a…
- ReThink Health with Dr. Autumn Smith
EP326: Clear Skin from Within with Dr. Stacey Shillington
INSIDE THE EPISODE If you're struggling with stubborn acne no matter what you try, you're not alone—and this episode might just change everything. In this…
- ReThink Health with Dr. Autumn Smith
EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich
IN THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-approved sweetener and…
- ReThink Health with Dr. Autumn Smith
EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD
INSIDE THE EPISODE There's a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health…
- ReThink Health with Dr. Autumn Smith
EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our…
- ReThink Health with Dr. Autumn Smith
EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson
INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million…
- ReThink Health with Dr. Autumn Smith
EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson
INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with…
- ReThink Health with Dr. Autumn Smith
EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe
IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of…
- ReThink Health with Dr. Autumn Smith
EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei
Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don't work for everyone. Which is why this week's podcast…
- ReThink Health with Dr. Autumn Smith
EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam
IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may…
- ReThink Health with Dr. Autumn Smith
EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert
INSIDE THE EPISODE You've likely heard that polyunsaturated fats (omega-3's and omega-6's) are essential for health, but what you might now know is that the…
- ReThink Health with Dr. Autumn Smith
EP315: How to Cultivate Radiant Skin with Rachel Varga
IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying…
- ReThink Health with Dr. Autumn Smith
EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne
IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically…
- ReThink Health with Dr. Autumn Smith
EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis
In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week's…
- ReThink Health with Dr. Autumn Smith
EP312: The Importance of Protein & Muscle for Longevity with Dr. Gabrielle Lyon
IN THIS EPISODE Hopefully, by now you've heard the news that muscle is the organ of longevity. In other words, if you want to age gracefully, building muscle…
- ReThink Health with Dr. Autumn Smith
EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson
Today almost 60% of American adult calories and 67% of our children's calories come from ultra-processed foods. Let that sink in. MOST of the foods we eat…
- ReThink Health with Dr. Autumn Smith
EP310: The Surprising Truth About Seed Oils with Dr. Cate Shanahan
Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases? Dr. Cate…
- ReThink Health with Dr. Autumn Smith
EP309: The 5 Most Dangerous Ingredients to Avoid (and what to feed your kids instead!) with Vani Hari
In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka…
- ReThink Health with Dr. Autumn Smith
EP308: Sleep is a Skill with Mollie Eastman
Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased…
- ReThink Health with Dr. Autumn Smith
EP307: Overcoming Menstrual Pain Naturally with Ashley Greene Khoury
It's been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating. I know because I…
- ReThink Health with Dr. Autumn Smith
EP306: Wake Up and Read the Labels with Jen Smiley
In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels. Understanding what goes into our bodies is the…
- ReThink Health with Dr. Autumn Smith
EP305: Defending Beef & Animal Agriculture with Nicolette Hahn Niman
We've all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply inaccurate. Beef…
- ReThink Health with Dr. Autumn Smith
EP304: Meat for Mental Health with Judy Cho
Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet. At one point, her symptoms…
- ReThink Health with Dr. Autumn Smith
EP303: The Powerful Benefits of Red Light with Wes Pfiffner
We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent…
- ReThink Health with Dr. Autumn Smith
EP302: The Great Plant-Based Con with Jayne Buxton
We've all heard vegan diets are better for our health and the planet. But what you might not know is there are many vested interests in the "plant-based"…
- ReThink Health with Dr. Autumn Smith
EP301: The Copper Cure with Morley Robbins
Iron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting in symptoms like: Weakness Impaired…
- ReThink Health with Dr. Autumn Smith
EP300: The Link Between Soil Microbes & Our Health with Dr. David Montgomery & Anne Biklé
According to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have lost… 24% magnesium 46% calcium 37%…
- ReThink Health with Dr. Autumn Smith
EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz
According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all doctors visits and…
- ReThink Health with Dr. Autumn Smith
EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David
Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. Why? Because most of us fall victim to…
- ReThink Health with Dr. Autumn Smith
EP297: Myths and Truths about Heart Disease with Dr. Stephen Hussey
We've all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this belief is not as…
- ReThink Health with Dr. Autumn Smith
EP296: The Healing Power of Spices & Turmeric with Dr. Aggarwal
Did you know that certain spices, particularly turmeric, have demonstrated the ability to turn off inflammation and positively impact gene expression? It…
- ReThink Health with Dr. Autumn Smith
EP295: Intuitive Fasting with Dr. Will Cole
This week's podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem counterintuitive…
- ReThink Health with Dr. Autumn Smith
EP294: Biohacking & Connecting to Your Intuition with The Biohacker Babes
Have you tried all the popular diets and weight loss strategies, but still don't feel your best? Many times it's because what works for someone else - won't…
- ReThink Health with Dr. Autumn Smith
EP293: Eating for Healthy Babies and Mommas with Lily Nichols
Children born to moms with poorly controlled blood sugar during pregnancy have a 6-19x increased risk of diabetes or obesity. Unfortunately, our current…