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The Real Reason You Can't Lose Weight | It's Not What You Think (Dr. Hyman reveals)
IN THIS EPISODE
We've been told weight loss is simple: "Eat less and move more."
And if you can't… it must be a willpower problem.
But Dr. Mark Hyman says this story doesn't match what we're seeing in real life… or what the science actually shows.
In this episode of the ReThink Health Podcast, I sit down with Dr. Hyman to unpack the real drivers behind stubborn weight gain (and why so many people feel like their body is working against them).
We talk about how today's food environment is built around ultra-processed, hyper-palatable ingredients that don't just add calories; they change your…
The skinny
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