Latest / ReThink Health with Dr. Autumn Smith
Is Your Bad Mood Actually a Nutrient Deficiency? with Julia Ross.
IN THIS EPISODE
When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame.
But what if sometimes the problem isn't your life… it's that your brain is missing a crucial nutrient?
In this episode of the ReThink Health Podcast, I sit down with Julia Ross, a pioneer in the nutritional use of amino acids for mood, cravings, eating disorders, and addiction. After more than 40 years of clinical work, she's helping answer some fascinating questions about the connection between protein, brain chemistry, and how we feel.
You'll hear how amino acids like…
The skinny
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