Shows / ReThink Health with Dr. Autumn Smith
ReThink Health with Dr. Autumn Smith
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
Episodes
- ReThink Health with Dr. Autumn Smith
EP292: The Benefits of Intermittent Fasting with Cynthia Thurlow
One of the tools I've found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat…
- ReThink Health with Dr. Autumn Smith
EP291: Healing Food Sensitivities with Steven Wright
The incidence of food reactions (allergies, intolerances, sensitivities) is on the rise. But what many people don't know is that it is possible to heal certain…
- ReThink Health with Dr. Autumn Smith
EP290: How to Fast Like A Girl with Mindy Pelz
Did you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle? Which can not only affect how…
- ReThink Health with Dr. Autumn Smith
EP289: Food as Medicine, Fitness & Celebrity Beauty Secrets with Sally Pressman
Twenty million Americans today suffer from chronic digestive issues. Actress Sally Pressman, (you may have seen her as "Roxy" from Army Wives or on Grey's…
- ReThink Health with Dr. Autumn Smith
EP288: Clearing up the Major Meat Misconceptions with Dr. Frédéric Leroy
Red meat is one of the most controversial foods in our modern-day diet. On one hand - it's a food we've been consuming for millions of years that provides some…
- ReThink Health with Dr. Autumn Smith
EP287: How to Reduce Chronic Pain Naturally with Dr. Ryan Wohlfert
According to the CDC, an estimated 50 million adults (1 in 5 adults) experience chronic pain and in 2017 more than 191 million prescriptions were written for…
ReThink Health with Dr. Autumn SmithEP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich
Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health. But what is not as…
ReThink Health with Dr. Autumn SmithEP285: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid…
ReThink Health with Dr. Autumn SmithEP284: How To Reverse Climate Change in One Generation with Paul Hawken
We've all read the devastating headlines about climate change and global warming, but many times it's difficult to know exactly what you can do to help. Do you…
- ReThink Health with Dr. Autumn Smith
EP284: How To Reverse Climate Change in One Generation with Paul Hawken
We've all read the devastating headlines about climate change and global warming, but many times it's difficult to know exactly what you can do to help. Do you…
ReThink Health with Dr. Autumn SmithEP283: Plant vs. Animal Protein and The Truth About Daily Requirements with Dr. Ballerstedt
According to recent research, nearly 40% of older Americans are not getting enough protein. Current protein recommendations also represent a minimum rather…
ReThink Health with Dr. Autumn SmithEP282: Carbohydrates, Vegetable Oils and the Silencing of Dr. Fettke
In 2014 Dr. Gary Fettke, an orthopedic surgeon in Tasmania, was reported to the medical board for suggesting his diabetic patients reduce their sugar intake…
ReThink Health with Dr. Autumn SmithEP281: Why We Vilify Meat and the Truth About Our Nation's Dietary Guidelines with Belinda Fettke
We've all heard the misguided message that meat consumption is killing us, but what you might not know is that these beliefs originated from religion, rather…
ReThink Health with Dr. Autumn SmithEP280: Eating Psychology & Breaking the Dieting Cycle with Marc David
It's often cited that 95% of those who lose weight on a diet will gain it all back within one year. Why might this happen? Perhaps because most diets only…
ReThink Health with Dr. Autumn SmithEP279: The Dangers of Glyphosate with Dr. Stephanie Seneff
We've all heard about the controversy surrounding glyphosate, Roundup's main ingredient. In 2015 The International Agency for Research on Cancer concluded…
ReThink Health with Dr. Autumn SmithEP278: The Nutritional Differences in Conventional vs. Pastured Meat with Fred Provenza
A recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef. In…
ReThink Health with Dr. Autumn SmithEP277: The Chicken Industry Exposed with Matt Wadiak
Over 99% of chicken in America is produced by two companies and raised in ways that can negatively impact human and environmental health. The worst part is…
ReThink Health with Dr. Autumn SmithEP276: Organ Meats: The Forgotten Superfood with Ashleigh VanHouten
Did you know that the most nutrient-dense foods in the world are not plants? Despite what you may have heard, organ meats are gram-for-gram the most…
ReThink Health with Dr. Autumn SmithEP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson
IN THE EPISODE According to the CDC, one American dies every 36 seconds from heart disease. And though many Americans believe avoiding saturated fat will…
ReThink Health with Dr. Autumn SmithEP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. Stephan van Vliet
IN THE EPISODE There are many hotly-debated questions in nutrition today including… Is grass fed beef healthier than conventionally raised beef? Are…
ReThink Health with Dr. Autumn SmithEP273: Root Cause Solutions for Mental Health Issues with Dr. Elena Villanueva
A 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants. Alongside antidepressants, 6 sedatives/hypnotics…
ReThink Health with Dr. Autumn SmithEP272: The Dangers of GMOs & Glyphosate with Jeffrey Smith
A 2019 survey of over 3,000 participants noted considerable improvements in the following conditions by avoiding genetically modified organisms (GMOs)…
ReThink Health with Dr. Autumn SmithEP271: A Breakthrough Natural Solution for Anxiety, Insomnia & Brain Fog with Cameron George
Several studies have shown a spike in anxiety, depression, and insomnia within the last year. In fact, people are 3x more likely to have anxiety or depressive…
ReThink Health with Dr. Autumn SmithEP270: Transforming Your Menstrual Cycle Into a Superpower with Dr. Stephanie Estima
Many women today experience their menstrual cycle as a burden, rather than a superpower. (I know because that used to be me.) But the truth is, when we…
ReThink Health with Dr. Autumn SmithEP269: Lose Weight, Prevent Disease & Find Your Perfect Diet Using CGM with Carlee Hayes
A recent Stanford study revealed that 80% of healthy people had blood sugar spikes. Why does this matter? Because blood sugar spikes are dangerous when they…
ReThink Health with Dr. Autumn SmithEP268: Transforming Negative Thought Patterns for Hormonal Balance with Megan Blacksmith
Many people today suffer from hormonal imbalance. And while dietary change, detox, and supplements can be extremely helpful, sometimes it's not enough. In…
ReThink Health with Dr. Autumn SmithEP267: Happy Hormones & Getting Pregnant Naturally with Marc Sklar
According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility. I was one of those people. There is nothing…
ReThink Health with Dr. Autumn SmithEP266: Weight Loss, Hormone Balance & Overcoming Stress Addiction with Dr. Mariza Snyder
One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age. The truth is: you can stay healthy…
ReThink Health with Dr. Autumn SmithEP265: The Benefits of Melatonin for Immune Health, Sleep & Colic with Dr. Mona Fahoum
We've all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function…
ReThink Health with Dr. Autumn SmithEP264: How to Nourish Your Body During and Post Pregnancy with Stephanie Greunke
A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like: Magnesium Vitamin D Vitamin E Iron Vitamin A Which is…
ReThink Health with Dr. Autumn SmithEP263: Is Mold Damaging Your Health? (and What to Do About It!) with Ryan Monahan
It's not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be…
ReThink Health with Dr. Autumn SmithEP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr. Mindy Pelz
We've all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune…
ReThink Health with Dr. Autumn SmithEP261: How to Use Essential Oils to Improve Brain Function & Reduce Stress with Jodi Cohen
Today we are all looking for simple ways to reduce stress and support overall wellness. And while we often talk about food, in this week's podcast with Jodi…
ReThink Health with Dr. Autumn SmithEP260: Healing Allergies, Asthma and Eczema in Our Kids with Dr. Nelli Gluzman
Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema. The good news is - these conditions are NOT solely the result of faulty…
ReThink Health with Dr. Autumn SmithEP259: Healing Estrogen Dominance with Magdalena Wszelaki
Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle…
ReThink Health with Dr. Autumn SmithEP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie Davis
It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in…
ReThink Health with Dr. Autumn SmithEP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio
Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health. Nor is the paleo diet always enough to heal digestive issues. Which…
ReThink Health with Dr. Autumn SmithEP256: Why Sleep is Critical for Vibrant Health with Doc Parsley
It's no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and…
ReThink Health with Dr. Autumn SmithEP255: Why Some People Get Sick and Others Don't (and How To Find the Root Cause of Your Health Challenges) with Reed Davis
Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting. It's a cycle many people (maybe even you) are trapped in…
ReThink Health with Dr. Autumn SmithEP254: The Profound Power of Light Exposure for Overall Health (and How to Get Away With a Cheat Meal) with Matt Maruca
Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism…
ReThink Health with Dr. Autumn SmithEP253: How to Lose Weight and Balance Hormones After 35 with Dr. Anna Cabeca
Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30's and/or early 40's. And while it may seem…
ReThink Health with Dr. Autumn SmithEP252: The Truth About Detox & Heavy Metals with Wendy Myers
Did you know experts estimate we're exposed to THOUSANDS of toxins each day. That's why healthy detoxification is central to vibrant health. And if we don't…
ReThink Health with Dr. Autumn SmithEP251: Why Vitamin D is Critical for the Immune System (and how to get more no matter where you live!) with Cort Christie
I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an…
ReThink Health with Dr. Autumn SmithEP250: The Truth About Gluten and Food Sensitivity Testing with Whitney Morgan
Going gluten-free is all the rage these days for good reason. But, it's not always easy. So if you've ever struggled with questions like... How do I really…
ReThink Health with Dr. Autumn SmithEP249: A Breakthrough Solution for Digestive Issues, Autism & Neurological Conditions with Dr. Jason Klop
Today people are waking up to the fact that many diseases begin in the gut. And while changing the foods we eat, the water we drink and taking supplements can…
ReThink Health with Dr. Autumn SmithEP248: How to Identify and Heal Inherited Family Trauma with Mark Wolynn
Many of us suffer from symptoms and mental health struggles we can't explain. We feel anxious. We self-sabotage. We experience depression. We have illogical…
ReThink Health with Dr. Autumn SmithEP247: How to Naturally Reduce Stress and Cravings in Under 5 Minutes a Day with Alex Ortner
Anxiety. Resentment. Sadness. Overwhelm. Feelings so many of us are experiencing right now. And feelings that can negatively impact our health if left…
ReThink Health with Dr. Autumn SmithEP246: The Best Enzymes For Better Digestion and Less Inflammation with Steven Wright
By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically…
ReThink Health with Dr. Autumn SmithEP245: From World Champion to Brain Cancer Conqueror with Alison Gannett
Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live…
- ReThink Health with Dr. Autumn Smith
EP245: From World Champion to Brain Cancer Conqueror with Alison Gannett
Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live…
ReThink Health with Dr. Autumn SmithEP244: Simple Strategies for Hormonal Balance (And A Healthy Cycle) with Dr. Alex Golden
Many people today struggle with symptoms of hormonal imbalance like: Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular…
ReThink Health with Dr. Autumn SmithEP243: Simple Ways to Overcome Picky Eating & Improve Gut Health For Kids with Elissa Arnheim
Dinner time with kids can be overwhelming. Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to…
ReThink Health with Dr. Autumn SmithEP242: Thriving Romantic Relationships in 3 Simple Steps with Monica Berg
The quality of our romantic relationships can literally shape the course of our health for better or worse. Positive relationships can lead to better pain…