EP280: Eating Psychology & Breaking the Dieting Cycle with Marc David

ReThink Health with Dr. Autumn Smith · May 20, 2022 · 51m

It's often cited that 95% of those who lose weight on a diet will gain it all back within one year.

Why might this happen?

Perhaps because most diets only address WHAT you are eating - but not WHY you are eating.

How can you break the vicious dieting cycle? Listen to this week's podcast with eating psychology expert, author and founder of the Institute for the Psychology of Eating, Marc David!

Here are some of the fascinating tidbits we cover…

What an eating psychologist eats for breakfast

Why binge eating and emotional eating is on the rise

Why willpower is not the issue

Why we often reach…