EP248: How to Identify and Heal Inherited Family Trauma with Mark Wolynn

ReThink Health with Dr. Autumn Smith · Sep 17, 2020 · 1m

Many of us suffer from symptoms and mental health struggles we can't explain. We feel anxious. We self-sabotage. We experience depression. We have illogical fears. And despite our best efforts to lead a healthy lifestyle, something still feels "off." According to new research, this may be due to inherited family trauma. In fact, recent research has revealed we can inherit trauma (just like we do our hair or eye color) that can cause measurable changes in our DNA for several generations. Which means you may be feeling or behaving in a certain way, because your parents or grandparents…