Latest / ReThink Health with Dr. Autumn Smith
EP285: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid aging and an increased risk of disease.
And while we're often told a plant-based diet is the best diet for health - Dr. Beal, the guest of this week's podcast and a global nutrition researcher, found that animal foods (organ meats specifically) are actually the richest sources of nutrients that most people are deficient in.
His research also found that refined grains, which most Americans consume copious amounts of, are the least nutrient…
The skinny
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