EP264: How to Nourish Your Body During and Post Pregnancy with Stephanie Greunke

ReThink Health with Dr. Autumn Smith · Jun 23, 2021 · 47m

A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like:

Magnesium

Vitamin D

Vitamin E

Iron

Vitamin A

Which is scary given that inadequate nutrition can negatively impact baby's development, mom's health AND how mom feels (physically & emotionally) in her postpartum period.

This is exactly why I invited one of my favorite experts in the wellness world, the Whole30's dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it.

Here are some of the topics we dive…