Latest / ReThink Health with Dr. Autumn Smith
EP242: Thriving Romantic Relationships in 3 Simple Steps with Monica Berg
The quality of our romantic relationships can literally shape the course of our health for better or worse. Positive relationships can lead to better pain control, less anxiety, fewer doctor's visits and maybe even a longer life. On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg. Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps…
The skinny
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